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One thing’s for certain, outstanding food is always a hit. Whether it be for a crowd, your partner or even yourself, nothing makes for big smiles and happy tummies like good, homemade food. These recipes are easy-to-follow, diverse and most importantly produce amazing results. You’ll make the best impression on your lucky tasters.

Asian...

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Thursday, October 4, 2018

1: IT HURTS:

Wednesday, October 3, 2018

At the point of publication of this commentary, the content may seem dated.

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Thursday, October 4, 2018

What exactly is HIIT? HIIT stands for High-Intensity Interval Training. And resistance training (also called strength training or weight training) is any exercise that causes the muscles to contract against an external resistance.

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Thursday, October 4, 2018

This leafy green needs no introduction- it's commonly used as a base for different types of salads. It can be eaten raw or sautéed down to a reduced form and can then be used as a side dish, in soups, stews and event casseroles.

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Thursday, October 4, 2018

A SLOW METABOLISM

There are many of you who would like to increase the speed of your metabolism, but as we discussed in last week's article, there are many as well who wish for the opposite. That is, to slow down your metabolism.

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Thursday, October 4, 2018

While all nuts and seeds have proven to be significant contributors to overall health and wellness, this superfood headlines as the star of the show. Walnuts are a powerhouse-filled with rich sources of a wide variety of nutrients.

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Wednesday, October 3, 2018

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Wednesday, October 3, 2018

A new trend among fitness and technology enthusiastic alike, is tracking how many steps you take in a day. With technology making new changes and advancements on a daily, our smartphones and more popularly watches give us a good idea of what we should be doing.

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Tuesday, October 2, 2018

Nothing but the tooth with Dr Shenilee Hazell

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Tuesday, October 2, 2018

Intermittent Fasting, a popular trend in the health and wellness field, is deemed by many enthusiasts as an effective weight loss solution and the key to longevity.

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